Saturday, March 27, 2010

Stretching is good

My sciatica was talkative this morning when I woke up, so I decided to stretch before my run.

I don’t stretch enough. How little I stretch was clear to me once I got down to the floor for some action with the foam roller and found this guy (see picture) hanging out under my couch.

He’s been since evicted, along with a few other relatives of his that took offense when I got out my broom.

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