That's what I've been doing to my non-runner friends - what's left of them. The runner friends tend to survive it better, but just marginally so. Only those who are also training for marathons, or thinking of training for them, can bear the full brunt of it.
It's also the graphics on a popular shirt sold by NYRR and a good reminder that I need to blog about all this if I want my friends to survive the last few weeks left of my marathon training.
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